Cathartic Therapy
Cathartics Therapeutic
Cathartic therapy is a psychological approach that focuses on releasing deep-seated emotions and trauma through expression, often involving talking, crying, or other emotional outbursts. The goal is to bring repressed feelings to the surface so they can be processed and resolved, leading to emotional relief and personal growth. This method is based on the idea that unexpressed emotions can cause psychological distress and that releasing them can promote healing.
Cathartic Therapy
Cathartics Therapeutic