Dietary fiber aids digestion, regulates blood sugar, and supports heart health. Found in fruits, vegetables, and whole grains, fiber helps prevent constipation and lowers the risk of chronic diseases.

Fiber supports digestion, regulates blood sugar, and promotes heart health. Alma After Care It aids in weight management by increasing fullness and preventing overeating. A high-fiber diet reduces the risk of constipation and supports a healthy gut microbiome. Found in fruits, vegetables, and whole grains, fiber is essential for overall well-being and longevity.

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