Obesity increases the risk of diabetes, hypertension, joint pain, and heart disease. Maintaining a healthy weight through diet and exercise is crucial for long-term wellness.

Obesity increases the risk of heart disease, diabetes, and high blood pressure. https://www.almaaftercare.com/ It strains joints, reduces mobility, and affects mental health. Excess weight disrupts sleep, weakens immunity, and raises inflammation levels. Maintaining a healthy lifestyle with balanced nutrition and regular exercise helps prevent obesity-related complications, ensuring overall well-being and longevity.

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