Men can use various techniques and strategies to delay ejaculation and improve sexual performance. Behavioral methods like the start-stop technique and squeeze method help in controlling arousal by pausing or applying pressure to the penis before climax. Kegel exercises strengthen the pelvic floor muscles, allowing better ejaculation control over time. Psychological strategies such as mindfulness, deep breathing, and distraction techniques can also reduce performance anxiety and help prolong intercourse. Additionally, topical numbing creams, SSRIs, and medications like Priligy (Dapoxetine) are medically approved options for delaying ejaculation. Some erectile dysfunction (ED) medications like Viagra and Vidalista can also enhance endurance. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and stress management, plays a vital role in improving sexual stamina. If you are looking for reliable treatments, you can explore options at Securemedz to find safe and effective solutions.