Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising
breathing exercises for period cramps and breathing exercises during periods can be very helpful.
What is the best breathing technique for anxiety relief you ask? Try this one out. To perform this breathing exercise, sit with your legs folded in a comfortable position, close your eyes. Place your hands on your thighs and connect the index finger to your thumb. Now close your eyes and take a deep breath filling your lungs. Exhale with your mouth while chanting the word Om focusing on the "O" sound and feeling the "m" sound vibration after closing your mouth. Repeat 15-20 times. Deep breathing Udgeeth pranayam is known to balance emotion and calm the body and mind.
Breathing exercises for menstrual cramps can do wonders. To perform this pranayama, sit comfortably with your legs folded in the lotus position or the vajrasana pose. Rest your hands on your thighs. Now fold your tongue forming a vent and breathe deeply through it. Once you have inhaled with your folded tongue, touch your tongue to the roof of your mouth to feel the coolness while swallowing the air. Repeat 15-20 times. If your tongue does not fold, you can try pursed-lip breathing and feel relaxed. Sheetali pranayama is known to cool the body and mind while regulating the body heat during periods.
