I’ve been struggling with poor sleep lately and want to adopt healthier habits. Any suggestions on how to improve sleep effectively?

A good starting point is following A detailed guide on healthy sleep. This resource covers principles and tips to enhance your sleep routine for better overall health.

Improve sleep quality by maintaining a routine, reducing screen time, creating a calming environment, and managing stress effectively. Dr. Morgentaler explains that poor sleep and high stress negatively affect testosterone levels, impacting mood, energy, and overall health. The oral testosterone treatment can enhance sleep quality and reduce stress effects, helping restore testosterone levels and improve overall health. Oral testosterone treatment is used to manage low testosterone levels.
https://www.rethinktes...ss-sleep-and-testosterone